Counseling

Sasha Whiting, LCSW-C, RYT, graduated from Salisbury University with Bachelors and  Masters degrees in Social Work. She obtained her clinical Social Work license in 2016 and is a certified supervisor through the Maryland Board of Social Work. Sasha has been practicing yoga for over 15 years and completed her 200-hour yoga teacher training in 2015. She currently teaches weekly Power Yoga and Aerial Yoga classes at Coastal Retreat.

With her background in mental health and yoga, Sasha’s focus is on encouraging patients to develop a deep and authentic mind-body connection. By creating a body awareness, patients learn how to cope with symptoms of of mental health disorders, addiction and trauma. She creates a safe and comfortable environment to use the techniques learned through her trauma certification to encourage patients to move past their tragedy and into their power. Sasha uses a wide variety of treatment modalities including: trauma therapy, yoga, dialectical behavioral therapy, cognitive behavioral therapy, attachment therapy, and motivational interviewing- to name a few. Sasha also loves incorporating art into treatment.