No movement required

BEGINNING MEDITATION (4 WEEK SESSION)

The benefits of meditation are manifold: improved focus, increased self-awareness,  reduced stress and anxiety, lower blood pressure, and the list goes on and on. Everyone can meditate. Our four week series will address the benefits of meditation, different techniques to use and ample time to practice these techniques each week. Which technique is the best? The one that works for YOU!  We will discuss ways in which to structure a daily meditation practice and how to support that and each other. ($48, 4 week session) KEEP AN EYE ON THE SCHEDULE OR EMAIL US TO EXPRESS INTEREST