When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

PILATES REFORMER CLASSES

During a group reformer class, a certified Pilates instructor leads students through a safe, challenging series designed to strengthen and condition the entire body. The reformer offers all the benefits of Pilates, including overall strength, flexibility,coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. (45 minutes, 6 spaces per class)

Restorative Pilates Equipment CLASSES

Using the Reformer and Tower, our goal is to restore the body to optimal alignment, balance, and health. It is also for those students returning from an injury, post-physical therapy (with doctor approval), and a strong desire to improve overall function, fitness, and health. Exercises focus on strengthening movement mechanics and competencies for improved strength, stability, and resiliency. Individual modifications are instructed and set to a class pace providing ample opportunity for students to receive the full benefit of each exercise. (45 minutes, 6 spaces per class)

pilates tower classes

Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. (45 minutes, 6 spaces per class

pilates prenatal classes

This specially designed prenatal course is safe and gentle for the expecting mother. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help strengthen and gain control of muscles used in delivery. (45 minutes, 6 spaces per class)

Individual and Duet Sessions (55 minutes) are for: -beginners -those with special needs -those desiring a personalized lesson