When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

1:1 Individual Session

Individual and Duet Sessions (55 minutes) are for:

  • beginners
  • those with special needs
  • those desiring a personalized lesson

Group equipment

Group Equipment classes are perfect for students with experience on the Reformer and familiarity with the basic Pilates repertoire. During a group class, a certified Pilates instructor  will lead students through a safe, challenging series designed to strengthen and condition the entire body.

Group Equipment classes are limited to 4 participants and advanced sign-up is requested. (55 minutes)

Matwork

Using your body as the machine, we will work head to toe, inside and out, stretching through strength.  The core of the work is the classic Pilates mat repertoire with GST (gymnastics strength training) and corrective exercise diversions as needed. (55 minutes)


Barre

A full-body workout that combine ballet-based movements, weight conditioning, core-focused exercises, and stretching.  An incredible workout for the core and legs!  Sticky bottom socks are recommended.  (40 minutes)


Standing Strength and flexibility

Standing work is dance-inspired, challenging your balance and muscle endurance.  Concepts from dance, barre, Lotte Berk, Physique 57, Tracy Andersen, yoga and Pilates are all combined to work your body in non-linear ways. Standing class focuses heavily on the lower body. Lots of attention will be given to foot and ankle mobilization and strength to fight fallen arches and unions. We will learn proper standing alignment to combat issues like knee pain and osteoporosis. The most powerful joint in the body, the hip complex, is often times mis-/underused, so learning proper biomechanics is paramount. Sticky bottom socks are recommended.  (55 minutes)

*individual sessions are prerequisite for safety precautions and thorough instruction.