When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

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Suki’s favorite yoga class is a Yoga Flow where her students feel connected to their breath and find comfort in moving with the flow of the yoga poses. The focus on the breath in each pose allows the body to open up to and relax into each stretch, allowing the student to also release mental and emotional tension, tightness and anxiety. Each participant is encouraged to move at their own pace and to modify the movement to prevent injury.! ! Beginning her own practice in 1975, Suki has studied with many well known yoga teachers. She has taught classes here on St John since 1997. Her favorite teacher is the breath. Staying present and finding that connection to inner wisdom and peace of mind that comes from conscious breathing is what she wants to impart to her yoga students. Suki weaves Sound Healing and Chakra Balancing into her ongoing classes as well as honoring the Wheel of the Year, moon phases and Solstice and Equinox celebrations.! ! As a special offering to the community, Suki will offer a Sound Bath every New Moon. She will play her crystal bowls and lead chanting as a way to connect to the Earth and the energy of the Universe bringing a peaceful awareness to the whole body, mind and spirit.

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