Which classes are right for you?

Relaxing Restoratives

Gentle, beginner-friendly classes designed to ease stress & tension, soothe your spirit and leave your mind clear and rejuvenated.

Beginner Friendly

Perfect for beginners and students looking for a slower pace.

The Next Level

Have you practiced for a while or are already active? These classes will take your practice to the next level.

Family Friendly

These classes are designed for expectant mothers, new parents, children and families.