Which classes are right for you?

Relaxing Restoratives

Gentle, beginner-friendly classes designed to ease stress & tension, soothe your spirit and leave your mind clear and rejuvenated.

Beginner Friendly

Perfect for beginners and students looking for a slower pace.

The Next Level

Have you practiced for a while or are already active? These classes will take your practice to the next level.

No Movement Required

These classes and workshops are great additions to your physical practice.

Family Friendly

These classes are designed for expectant mothers, new parents, children and families.