Let Pilates Work Its Magic In Your Body!

So, what exactly IS the “Life Changer”?

It’s our signature Pilates program, focusing on 1:1 personalized instruction with one of our comprehensively trained Pilates instructors.  

As Joseph Pilates famously stated during his development of the Pilates practice, Pilates will create impressive results in your body!  

Over 30 sessions, practiced 3x a week for 10 weeks, we firmly stand behind the life-changing results we know you will enjoy.  Why are we so confident?  Because we see incredible results every week in our studio!  

~ Our clients come to us at all ages, in all sizes, with a range of  life-experiences (some have had a lot of fun in previous years, with some lingering injuries ;)!) and health conditions.  We believe that how you feel today does not need to define how you can feel in a few months. ~

Some of things we hear routinely from our clients:

"My back pain has disappeared. I'm able to move comfortably all day."

"I'm so much stronger!  I'm moving things that used to be impossible!"

"I found myself being able to keep up for hours with my grandchildren!"

"My knees no longer hurt when I walk."

"I realized I'm standing up when I put my pants on!"

"My neck instability has greatly improved; my headaches have decreased."

"I am sleeping soundly at night and not waking up in pain."

"I've dropped a few pant sizes.  My body has changed shape."

"My urologist was shocked at the improvement in my pelvic floor, and told me 
to keep doing whatever it is that I have found to help!" 
(Spoiler alert - it was Pilates)

"My pelvis is much more aligned and stable.  I no longer need chiropractic 
adjustments."

The details:

• 10 Weeks.
• 30 Private Pilates Sessions.
• Life-changing results.

3x/week private pilates instruction for the most amazing results of your life.

Chronic pain? Injury? Create a body designed for comfortable longevity.

Re-design your body in 10 weeks. For new or current clients the ultimate way to begin or change your Pilates experience and get the best results possible is with this package. Commitment to the program is vital and life-changing – let Pilates work its magic in your body!

(10 WEEK EXPIRY; ONE TIME PURCHASE) 

Questions?

Send us an email at
front-desk@coastal-retreat.com

or

call/text 443.222.1063