When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

yoga classes

BEGINNER/LEVEL 1

Brand new to yoga or looking to slow down a little?  Class includes a focus on proper alignment and sequences that build strength and flexibility. Modifications are offered to support or challenge students, as needed, with the intention of heightening the student’s awareness of their body, breath and sense of self.   

CHAIR YOGA

Chair yoga is the ideal way for people who have difficulty getting up and down from the floor to experience yoga.  It is also perfect for anyone who spends a lot of time sitting at a desk and doing creative work.  Yoga is so much more than a fitness program for your body.  It is a fitness program for your mind and spirit as well.  Yoga allows for one to be more focused, aware, compassionate and connected.  In this class, we will learn to quiet our minds and strengthen our body as we practice different poses and breathing techniques.  All of our work will be done either seated or using the chair or wall as a prop while standing.  Balance work will be included in each session.   

ALIGN & FLOW

Breath and movement are linked together in this mindful practice that incorporates alignment and vinyasa flow. Expect to build heat, release mental and muscular tension, and finally settle into deep relaxation. Open to all levels, beginner to advanced. Modifications offered to suit each individual practitioner.

YOGA FOR THE BACK, NECK & SHOULDERS

This is a beginner class or for those looking for a slower, more gentle and relaxing practice.  Suffer from an achy lower back? Stiffness or pain in your upper back or neck? Join us for a class focused on gently releasing back tension and discomfort. Ideal for beginners and seasoned yogis alike.