Brand new to yoga or looking to slow down a little? Class includes a focus on proper alignment and sequences that build strength and flexibility. Modifications are offered to support or challenge students, as needed, with the intention of heightening the student’s awareness of their body, breath and sense of self.
Chair yoga is the ideal way for people who have difficulty getting up and down from the floor to experience yoga. It is also perfect for anyone who spends a lot of time sitting at a desk and doing creative work. Yoga is so much more than a fitness program for your body. It is a fitness program for your mind and spirit as well. Yoga allows for one to be more focused, aware, compassionate and connected. In this class, we will learn to quiet our minds and strengthen our body as we practice different poses and breathing techniques. All of our work will be done either seated or using the chair or wall as a prop while standing. Balance work will be included in each session.
ALIGN & FLOW
Breath and movement are linked together in this mindful practice that incorporates alignment and vinyasa flow. Expect to build heat, release mental and muscular tension, and finally settle into deep relaxation. Open to all levels, beginner to advanced. Modifications offered to suit each individual practitioner.
YOGA FOR THE BACK, NECK & SHOULDERS
This is a beginner class or for those looking for a slower, more gentle and relaxing practice. Suffer from an achy lower back? Stiffness or pain in your upper back or neck? Join us for a class focused on gently releasing back tension and discomfort. Ideal for beginners and seasoned yogis alike.