When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

Relaxing Restoratives

Gentle, beginner-friendly classes designed to ease stress & tension, soothe your spirit and leave your mind clear and rejuvenated.

Beginner Friendly

Perfect for beginners and students looking for a slower pace.

The Next Level

Have you practiced for a while or are already active? These classes will take your practice to the next level.

Family Friendly

These classes are designed for expectant mothers, new parents, children and families.