When's the last time you felt GREAT?

Something we hear – again and again – is that people come to us in pain, or tense, or unable to sit/walk/be comfortable for long stretches of time, but after spending a month or two of quality time with us, they aren’t living in the same discomfort.  They are living pain-free, or atleast in a lot less pain than they used to live in.  Or they are happier, less stressed, and feel more connected to other people.  Or maybe a combination of all of the above.

If you want to know how we judge the quality of our work – that is EXACTLY the standard that we hold ourselves to – we want you to be more comfortable, happier and more connected.  The world becomes a better place every time someone feels a little more free from pain, anger, loneliness or tension.  

So, are YOU ready to feel GREAT?

PRENATAL YOGA WITH AERIAL HAMMOCKS

Prenatal and Postnatal yoga classes are specifically designed for the journey of pregnancy, birth and postpartum. Conducted in a calm, peaceful environment, Kristi will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. For postpartum moms, yoga will rebuild strength in the abdomen, back and pelvic muscle; while releasing tension in the shoulders and neck; and opening the chest. 

PRENATAL Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. Using special techniques for the pregnant woman, Pilates will help stabilize areas, as well as help strengthen, tone and maintain flexibility. Pilates will also help strengthen and gain control of muscles used in delivery. (45 minutes, 6 spaces per class)

Mommy (or Daddy!) & Me Yoga

Parents and children (babies through preschool age) are welcome in this come-as-you-are yoga class. New moms will find strength and rejuvenation, time to bond with baby on the mat, and a community of other new moms (or dads). Parents of older children will have the opportunity to get in a good yoga practice while little ones either join in the yoga or play quietly alongside! Nursing, bottle, and toy friendly environment. Classes will include chanting, stretching, strength building, and relaxation.