PRENATAL WITH AERIAL HAMMOCKS
Prenatal and Postnatal yoga classes are specifically designed for the journey of pregnancy, birth and postpartum. Conducted in a calm, peaceful environment, Kristi will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. For postpartum moms, yoga will rebuild strength in the abdomen, back and pelvic muscle; while releasing tension in the shoulders and neck; and opening the chest.
Mommy (or Daddy!) & Me Yoga
Parents and children (babies through preschool age) are welcome in this come-as-you-are yoga class. New moms will find strength and rejuvenation, time to bond with baby on the mat, and a community of other new moms (or dads). Parents of older children will have the opportunity to get in a good yoga practice while little ones either join in the yoga or play quietly alongside! Nursing, bottle, and toy friendly environment. Classes will include chanting, stretching, strength building, and relaxation.