Connect With Your Body, Mind, And Spirit & Restore Balance To Your Life

Coastal Retreat Yoga & Pilates Easton, MD

Founded in 2016, Coastal Retreat Studios & Wellness has been home to thriving studios of yoga, Pilates, aerial and mindful movement since first opening its doors! In 2017 and 2018, Coastal Retreat expanded to Oxford, MD and St. John, United States Virgin Islands. During the 2020+ Pandemic, Coastal Retreat Studios refocused its scope and mission to serve the community through the central location of the Easton location, supplemented with online offerings.

our classes

Yin Yoga & Reiki

A gentle, floor-based yin yoga class, allowing for deep relaxation and the release of mental, emotional, and physical stress. Postures will be held longer to allow opening and strengthening of the deeper connective tissues of the body-the joints, ligaments, and deep fascial networks. Contained in these tissues is where prana, life force energy, flows. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.

Reformer Pilates

During a group reformer class, a certified Pilates instructor leads students through a safe, challenging series designed to strengthen and condition the entire body. The reformer offers all the benefits of Pilates, including overall strength, flexibility,coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. (45 minutes, 6 spaces per class)​

Restorative Yoga

Restorative yoga is a gentle, supported opportunity to truly rest your body and your mind. A wonderful complement to the more active practice of yoga, restorative yoga uses a passive sequence of poses, supported by bolsters, blankets and other props. The practice of restorative yoga is meant to provide a safe space to deeply relax your body, quiet your mind, counteract your body’s response to stress and balance your energy so that you are able to meet your life feeling refreshed and relaxed. Restorative Yoga Retreat is 1.5 hours of BLISS 1-2x a month!

Tower Pilates

Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. (45 minutes, 6 spaces per class)

Gentle Yoga Flow

Pregnancy Yoga & Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help strengthen and gain control of muscles used in delivery. (45 minutes, 6 spaces per class)
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Upcoming Workshops

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Comprehensive Pilates Teacher Training -
Summer Cohort

09:00 am – 04:00 pm

Thu October 28, 2021

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Meditation Workshop

10:00 am – 02:00 pm

Wed November 10, 2021

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Yin Yoga Masterclass

08:00 am – 10:00 am

Thu December 16 ,2021
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All upcoming events
“Love This Studio. Amazing Teachers and Very Peaceful Environment.”
Brenda Martin
“I Look Forward to My Classes and Always Feel Great Afterward!”
Suzannah Glover

Studio Rental

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For further inquiries about
studio rental, please contact
gunayoga@info.co.il

Find Your Flow. Feel at Home. Join Our Coastal Retreat Community.