Coastal Retreat Yoga & Pilates

Suki’s favorite yoga class is a Yoga Flow where her students feel connected to their breath and find comfort in moving with the flow of the yoga poses. The focus on the breath in each pose allows the body to open up to and relax into each stretch, allowing the student to also release mental and emotional tension, tightness and anxiety. Each participant is encouraged to move at their own pace and to modify the movement to prevent injury.! ! Beginning her own practice in 1975, Suki has studied with many well known yoga teachers. She has taught classes here on St John since 1997. Her favorite teacher is the breath. Staying present and finding that connection to inner wisdom and peace of mind that comes from conscious breathing is what she wants to impart to her yoga students. Suki weaves Sound Healing and Chakra Balancing into her ongoing classes as well as honoring the Wheel of the Year, moon phases and Solstice and Equinox celebrations.! ! As a special offering to the community, Suki will offer a Sound Bath every New Moon. She will play her crystal bowls and lead chanting as a way to connect to the Earth and the energy of the Universe bringing a peaceful awareness to the whole body, mind and spirit.