Coastal Retreat
Coastal Retreat
  • Home
  • New Clients
  • Our Schedule
  • Classes
  • Events & Workshops
  • Pricing
  • About Us
  • Contact
  • Pilates+Restore Reset
  • 3 Pilates Intro
  • Restore 30
  • Use your HSA/FSA!
  • Acupuncture w/ Dr. Courie
  • Pilates Teacher Training
  • Join Email List
  • Private Class Request

Ready to find a routine that's gentle, effective AND sustainable?

Please!

Ten Pilates classes over 30 days, plus three restorative sessions, designed to help you reset your relationship with your body and feel good again.


What you'll experience:

✓ Less pain, more ease in your daily movements and posture


✓ Genuine strength building from precise, corrective movement patterns


✓ A calmer nervous system through restorative practices and breathwork


✓ Confidence in your body and trust that it can move without pain


✓ Expert guidance from dual-certified instructors who see you and know you


✓ A clear path forward for making Pilates part of your long-term wellness

Pilates + Restore Reset: The Best Way to Begin

If you want enough time to actually feel the difference Pilates can make, this is where most people begin.


What You Get:

  • 10 Pilates classes over 30 days
  • 3 Restorative sessions 
  • Small group classes (maximum 6 for Pilates)
  • Expert, dual-certified instructors who see you and guide you
  • No pressure to commit beyond these 30 days


Why a Reset? 

Because rebuilding trust with your body takes time. Three classes gives you a taste. Ten classes gives you a genuine reset—enough time to feel less pain, more ease, and real strength building.


By class 6 or 7, most people start to feel it: their body responding differently, moving with more confidence, trusting itself again. That's when you know you're not just trying Pilates—you're making friends with your body again.


Investment: $279

Begin Your Reset

What to Expect When You Walk Through Our Doors

You'll be greeted by name. You'll move in a bright, coastal-inspired space that feels calm, never chaotic. Your instructor will check in with you before class, modify as needed, and guide you with expertise that feels supportive, not intimidating.

Our Pilates classes are intimate (maximum 6 people) so you get real attention. Our restorative sessions are deeply nurturing—bolsters, blankets, props, and permission to simply rest.

You don't need to be flexible. You don't need to be "in shape." You just need to be willing to show up and let us support you.

FAQs for New Clients

What should I wear? Comfortable, fitted clothing that allows you to move freely. We recommend sticky socks for Pilates and they are available for purchase at the studio if you need a pair.

What if I have an injury or limitation? Perfect. Our therapeutic approach is designed specifically for bodies that need support, not punishment. Let your instructor know before class and we'll modify accordingly.  Feel something iffy during class? Let us know right away and we'll make sure you have a supportive modification.  No stress, no embarrassment.  We understand well-lived-in bodies.

I'm intimidated. Will I be the only beginner? Never. We have beginners in almost every class, and our small class sizes mean you'll never feel lost or overlooked.

What happens after my intro? Most people transition into an 8x or 12x monthly membership for Pilates. An unlimited membership or package of classes for Yoga.  We'll have a gentle conversation during your intro about what feels right for your body and your schedule. No pressure. Just options.

Are you ready to make friends with your body again?

Yes!

Copyright © 2026 Coastal Retreat - All Rights Reserved.

  • New Clients
  • Terms and Conditions

Powered by

New to Us?

Check out our New Client Specials!

Learn more

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept