WHO THIS IS FOR
This is for you if…
- You feel tense, wired, or mentally overloaded
- Your sleep isn’t quite right
- You want movement that supports your nervous system, not challenges it
- You’re new to yoga - or returning after a long break
- You want consistency without commitment overload
You don’t need to be flexible.
You don’t need to know what you’re doing.
You just need space to arrive as you are.
Common questions:
Do I need yoga experience?
No. This practice is accessible to all levels.
What if I miss a week?
That’s okay. Restore 30 is designed to meet you where you are.
Is this good for anxiety?
Many people find restorative yoga supportive for managing stress and anxiety, especially when practiced consistently.
“I didn’t realize how tense I was until I wasn’t anymore. These classes helped me slow down in a way that felt manageable in my busy week - and the peaceful feeling carried into the rest of my week.” — Coastal Retreat client
